Wellness

Running Your First Race: The Good, The Bad, and the Injuries

Running Your First Race: The Good, The Bad, and the Injuries

As most of you know, Shannon is a big runner. This girl made a 10-miler last fall look like a light, casual jog. Somehow, she managed to convince me that, not only should I run, I should run a half marathon with her in the […]

Chasing Away the Sunday Scaries

Chasing Away the Sunday Scaries

We all know the feeling. Around 4 or 5 o’clock on Sunday night, it hits you: Monday is tomorrow, you’re whole weekend has come and gone, and you’re just not ready to take on the world. That feeling of dread can tarnish all those amazing […]

Six Essential Products That Kept Me Cool This Summer

Six Essential Products That Kept Me Cool This Summer

We’ve all had those days where you leave your house looking like a million bucks but by the time you get to the office you look like you ran a marathon in the middle of a tropical storm because you are just. that. sweaty. If […]

Beat jet lag: how I did it and how you can too

Beat jet lag: how I did it and how you can too

If you’ve been following along for a few months, I was in Indonesia this summer. More specifically, I was in Jakarta for an internship (that didn’t go so well). For those of you who are wondering why, I talk a bit about it here, here […]

DC Area Hike: Great Falls Park- Maryland

DC Area Hike: Great Falls Park- Maryland

Great Falls Park Maryland Edition can be found if you just hop over the Potomac River. Drive down the windy MacArthur Ave and avoid every biker you see, of which there will almost definitely be a lot. Similar to the Virginia side, it has a $10 […]